Moderate and easy pace calculator

Calculate your moderate and easy pace

Current 5K pace: : min/mile

Moderate pace: 0:00 min/mile

Easy pace: 0:00 min/mile


Current 5K pace: : min/km

Moderate pace: 0:00 min/km

Easy pace: 0:00 min/km


Sample training week

Monday: 50 min @ easy pace

Tuesday: 40 min @ moderate pace

Wednesday: 50 min @ easy pace

Thursday: 50 min @ easy pace

Friday: 60 min @ moderate pace

Saturday: 50 min @ easy pace

Sunday: Rest day




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Author: Kaloyan Tsankov (Strava profile)